Astral Travel for Beginners

I found today a website which explain a method for beginners to experiment astral travel.

Maybe I will try it today, and I will do it for sure this wend.
I will let you know if it's work.

here is the method ( pasted from the website ) :
* Sit down in a comfortable chair with both feel flat on the floor, uncrossed.
* The room should be semi-dark, telephone unhooked, warm and comfortable. Make sure you will not be disturbed, as this could cause you physical harm.
* Take several deep breaths, eight to sixteen. Then allow yourself to become relaxed and return to normal, rhymatic breathing.
* Begin to concentrate on your Solar Plexus, and feel your etheric self begin to depart from within you.
* Start thinking of your desire to travel astrally, focusing on the location and time/year you wish to travel to.
* Remain quiet, confident that you will allow your other self to leave your body. Trust in your Higher Self and your Guides, who may accompany you.
* Then, begin your inner dialogue with your Etheric Self. “I choose to leave my body now and to travel to my desired destination. I am ready to leave my body. My Astral Self is ready to travel. I desire to leave this room NOW!”
* Wait several minutes, then begin the dialogue again. Do this for at least an hour, unless you begin to feel the movement. At that time, begin to concentrate on the experience without fear.
* If you are successful, your body will begin to vibrate and you will find yourself free of it, attached only by the silver cord. You can rise yourself up and look down upon your body, safely sitting in the chair. Now you are able to travel to any place, era or planet you choose, at will, through using your telepathic thoughts. (This is a good technique to help with body pain.)
* Remember, you will come back to your body instantly if there is fear, or if you declare it while traveling. Do not be frightened. You will always be able to return to your body. You will never get lost in space.
* If you are unable to disengage your etheric self from your body after a few tries, practice the Chakra Meditation tape daily for seven days, then go for a brisk walk before the out-of-body meditation. Reflect on the spiritual progress that you have made thus far, and on how many of your inner perceptions have changed. Love yourself! Trust the process. Continue to remain optimistic about your future astral travel trip. Return from the walk and begin the exercise again.
* Doing this exercise with three or more people will help the energies become stronger.
* If you are unsuccessful, continue trying each day, and be sure to keep a journal of your experiences. Watch how your psychic energies will open up for you.