trying lucid dream

Ok, yesterday I failed ... I was too tired, so I fell asleep.

This time, because I may fall asleep again, and because tomorrow I have to go to work, I can't try my previous method.
I will try it next week.

So I will try an another thing : out of body experience from a dream.
The idea is simple.
I just have to sleep as I do every night, nothing more.
I will start to dream, and I will have to realize that I'm dreaming.
This is not easy, but because I often think of astral travel theses days, maybe I will remember it while dreaming.
If I can be conscious to dream, I will start lucid dream.
From a lucid dream, I read that we can start astral travel, but I think for this night experiencing lucid dream will be enough.